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You might already have a device that tracks your fitness data for you — but do you ever actually look at it? How easy is it to compare a statistic you really care about over an entire month or even year? This data journal puts you back in control of your health and fitness data. Track fitness stats like miles walked or minutes danced, your sleep and even your water intake. Working on forming healthy habits? You can track that, too, with this data journal.

This hardcover journal doubles as a keepsake once your baby is earthside. It includes some basic information about how big your baby is getting week to week and ways for you to capture your pregnancy in a new, healthy and fun way. I specifically designed this journal knowing that a lot of aspects of pregnancy can be very hard, with a lot of unknowns and a lot of “should” and “should nots.” Instead of focusing on things like body weight and food, I added a lot of areas for qualitative data so you don’t dwell on things out of your control (hello, morning sickness!). Once the baby is born, you can create a very cool radial chart using the data you’ve been collecting about the size of your bump and the external temperature of where you live — sort of like a chart that says “these are conditions in which this bun was baked.

Gamify your writing habits with a guided journal designed to gently lead you into deeper reflection. Using a 20-sided die (not included) — or a random number generator — you’ll let chance decide where you begin each day. For every day in the journal, you’ll roll three numbers, then choose your prompt based on a simple designation: Low (L), Medium (M), or High (H). The higher the number, the deeper and more challenging the reflection.